"Plank It Out" FREE One Week Challenge

June 1st. FREE one week Plank Challenge.

Just in time for summer and, honestly, who doesn't want to help tone those problem areas?

It's free.
The group will be fun.
The online page will be private.
And did I mention its FREE? 

Fill out the form, click LIKE and mark your calendars!  :)

http://goo.gl/forms/N5E2jJ4oGW

Shakeology Cleanse Day 2

Shakeology Cleanse...Day 2!

I completed the 2nd day of a 3 day Shakeology Cleanse. I am feeling great!! I'm feeling less bloated! Now, I'm not going to say this is EASY! OMG...The cravings were crazy yesterday! Jimmy John's and I had to break up! :)

Here is a break down of my food intake: 

Tuesday Meals
Breakfast – Green Tea & Chocolate Shakeology with 1/2 Banana
Snack – 12 Almonds
Lunch – Green Tea & Tilapia with Broccoli & Carrots
Dinner – Strawberry Shakeology with 1/2 Banana
Snack- Strawberry Shakeology

Current Weight After Day 2: 184 lbs
Current Body Fat % After Day 1: 37.8 %
Total Loss So Far: -6.1 lbs and -0.6 in Body Fat

Check out the benefits of Shakeology at Rachel Shake's It!. It works two ways...it helps your body eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.