Also
on Monday, July 21st, we will be starting PiYo, a new fitness program
with NO weights and NO jumping that takes yoga and puts it on its
ear....no long pauses in holds, instead you're constantly moving to
awesome music, stretching your body, using your own weight for
resistance to create awesome results in a
simple fun way. I'm excited because I'm a super cardio junky LOL and I
think PiYo will finally help stretch me out to get even better results
overall!
So,
are you going to be a watcher or a doer? Will this just be one more
email you let slide by, or will you decide that July is the month you're
going to jump in and try something new, something that can get you in
the best shape of your life without excuses!
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