"Plank It Out" FREE One Week Challenge

June 1st. FREE one week Plank Challenge.

Just in time for summer and, honestly, who doesn't want to help tone those problem areas?

It's free.
The group will be fun.
The online page will be private.
And did I mention its FREE? 

Fill out the form, click LIKE and mark your calendars!  :)

http://goo.gl/forms/N5E2jJ4oGW

Get Strength & Flexibility in 60 Days with PiYo!

In life, you're either a watcher or a doer. Some things you simply watch from the sidelines, others you jump in and actively participate...and you generally have a much richer experience!

Also on Monday, July 21st, we will be starting PiYo, a new fitness program with NO weights and NO jumping that takes yoga and puts it on its ear....no long pauses in holds, instead you're constantly moving to awesome music, stretching your body, using your own weight for resistance to create awesome results in a simple fun way. I'm excited because I'm a super cardio junky LOL and I think PiYo will finally help stretch me out to get even better results overall!

So, are you going to be a watcher or a doer? Will this just be one more email you let slide by, or will you decide that July is the month you're going to jump in and try something new, something that can get you in the best shape of your life without excuses!

If you'd like to jump in and join me, reply back and say ( I'm IN) I have space for 10 people to join my PiYo challenge group, and you know who you are! :)



If you have any further questions regarding PiYo, 21 Day Fix or becoming a coach on my team, please feel free to contact me.

FREE BACKSTAGE PASS into Beachbody Coaching

Ever wondered what exactly we do as coaches?!?

If you or if you know someone who is either the following:
 1⃣ Loves fitness
 2⃣ Loves helping others
 3⃣ Wants to make a little extra FUN money OR make $ to pay of debt like college student loans
 4⃣ Wants discounts on great fitness products and supplements like Insanity & Shakeology
 5⃣ Needs accountability during their own health and fitness journey.

Let's chat! My coach is is running a FREE 5 Day "BACKSTAGE PASS" into Coaching. If interested, comment below with your Facebook URL or friend me at fb.com/rachelt so I can add you to our private group. Feel free to "like", "comment" or "share" this post with someone.

Shakeology Cleanse Day 2

Shakeology Cleanse...Day 2!

I completed the 2nd day of a 3 day Shakeology Cleanse. I am feeling great!! I'm feeling less bloated! Now, I'm not going to say this is EASY! OMG...The cravings were crazy yesterday! Jimmy John's and I had to break up! :)

Here is a break down of my food intake: 

Tuesday Meals
Breakfast – Green Tea & Chocolate Shakeology with 1/2 Banana
Snack – 12 Almonds
Lunch – Green Tea & Tilapia with Broccoli & Carrots
Dinner – Strawberry Shakeology with 1/2 Banana
Snack- Strawberry Shakeology

Current Weight After Day 2: 184 lbs
Current Body Fat % After Day 1: 37.8 %
Total Loss So Far: -6.1 lbs and -0.6 in Body Fat

Check out the benefits of Shakeology at Rachel Shake's It!. It works two ways...it helps your body eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.