Wednesday, May 28, 2014

FREE BACKSTAGE PASS into Beachbody Coaching

Ever wondered what exactly we do as coaches?!?


If you or if you know someone who is either the following:
 1⃣ Loves fitness
 2⃣ Loves helping others
 3⃣ Wants to make a little extra FUN money OR make $ to pay of debt like college student loans
 4⃣ Wants discounts on great fitness products and supplements like Insanity & Shakeology
 5⃣ Needs accountability during their own health and fitness journey.

Let's chat! My coach is is running a FREE 5 Day "BACKSTAGE PASS" into Coaching. If interested, comment below with your Facebook URL or friend me at fb.com/rachelt so I can add you to our private group. Feel free to "like", "comment" or "share" this post with someone.

Friday, May 23, 2014

Shakeology Cleanse Day 2

Shakeology Cleanse...Day 2!

I completed the 2nd day of a 3 day Shakeology Cleanse. I am feeling great!! I'm feeling less bloated! Now, I'm not going to say this is EASY! OMG...The cravings were crazy yesterday! Jimmy John's and I had to break up! :)

Here is a break down of my food intake: 

Tuesday Meals
Breakfast – Green Tea & Chocolate Shakeology with 1/2 Banana
Snack – 12 Almonds
Lunch – Green Tea & Tilapia with Broccoli & Carrots
Dinner – Strawberry Shakeology with 1/2 Banana
Snack- Strawberry Shakeology

Current Weight After Day 2: 184 lbs
Current Body Fat % After Day 1: 37.8 %
Total Loss So Far: -6.1 lbs and -0.6 in Body Fat



Check out the benefits of Shakeology at Rachel Shake's It!. It works two ways...it helps your body eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

Thursday, May 22, 2014

3 Day Shakeology Cleanse


I started a 3 day Shakeology Cleanse yesterday. Basically, the program works like this, you replace your 3 meals with a Shakeology shake, then for dinner you have a salad with some chicken. This 3 day cleanse will help detoxify your body, and help you lean up and drop a few pounds of fat over the course of 3 days. For the first day, I felt great, almost gave in to Jimmy Johns but didn't! Hallelujah!!

You are not supposed to workout during the cleanse but since I am a fitness instructor, kind of have to. LOL  I taught my two Zumba classes...did more coaching than working out with them and also did Les Mills Combats Core Attack at home.

Starting Weight: 190.1 lbs
Starting Body Fat %: 38.4 %














Here is a break down of my food intake: 

Monday Meals
Breakfast – Green Tea & Chocolate Shakeology with 1/2 Banana
Snack – Clementine
Lunch – Green Tea & Salmon with Broccoli & Carrots
Dinner – Strawberry Shakeology with 1/2 Banana & Cliff Protein Bar
Snack- Strawberry Shakeology

Current Weight After Day 1: 185.6 lbs
Current Body Fat % After Day 1: 37.9 %



















If you want more information on Shakeology, check out http://myshakeology.com/racheltyson or feel free to send me an email at rachelatyson@gmail.com.

Wednesday, May 21, 2014

Dust Off Your DVD's Challenge Group

Summer is seriously around the corner!! Do you have a workout program that you started and never finished? Programs like Brazil Butt Lift, Les Mills Combat, Insanity, P90x, TurboFire, Hip Hop Abs, etc. Maybe you have one you ordered and never opened? If so this challenge is for YOU.



We are starting a "Dust Off Your Workout Program" challenge group. If you are ready to stop wasting what you paid for and get some use out of those DVDs, shoot me an email at rachelatyson@gmail.com and {masked} subject "Challenge" and lets talk ASAP ♥


There are no in person meetings for the challenge, it is 100% on Facebook, so you can do this no matter where you are! The Accountability Group is for 30 Days and FREE to anyone who has a FREE account with me via Beachbody. Let's do this!! :)

Cheers!
Rachel